Balance Blueprint 6-Week Cohort Programme
You're tired in a way rest doesn't fix. Foggy, unfocused, stretched too thin — like there's nothing left in the tank.
There's something powerful about knowing you're not the only one feeling this way. The Balance Blueprint brings you together with a small group of people walking the same path, so you don't have to figure it out alone.
This is a 6-week group coaching programme where you'll learn the fundamental tools of burnout prevention alongside a small cohort of people who get it — because they're living it too. Drawing on my own experience of burnout, I'll guide you through practical, sustainable tools for building a more resilient, balanced way of living — one that actually sticks.
- Weekly 90-minute live group coaching sessions
- The Balance Blueprint Workbook & Resource Hub
- Private community space for check-ins and support
- Practical tools for nervous system regulation
- Strategic boundary-setting frameworks
- Maximum of 6 people in each cohort to ensure its personal and tailored to your needs
Price: $699 NZD
The Awareness Toolkit Workshops
Workshops for teams and organizations designed to build awareness, regulate stress, and foster a culture of sustainable performance. These interactive sessions provide practical tools to move from depletion to resilience.
From This:
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Reactionary coping — pushing through until your body forces you to stop
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Patterns of overwork and self-neglect
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Silent depletion and brain fog
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Feeling disconnected, wired, and unable to switch off
To This:
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Proactive self-awareness — noticing the signs before they become a crisis
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Sustainable energy you can actually maintain
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Clarity, presence, and calm
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Feeling grounded, supported, and back in control
What's Included:
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Interactive workshop session
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Awareness Toolkit PDF resources
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Practical nervous system regulation tools
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Reflection and self-check-in exercises
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Follow-up integration guide to support you after the session
Outcomes
- A clearer understanding of your own stress patterns and triggers
- Greater awareness of early warning signs - before they build
- Simple tools to help regulate your nervous system in the moment
- A sense of calm from having somewhere practical to start
- Feeling a little more in control of your energy again
Workshop Options & Pricing
Half-Day Workshop
$649 up to 8 people, + $100 per person after
Full-Day Workshop
$999 up to 8 people + $120 per person after
Corporate Series
A focused introduction to understanding burnout — what it is, why it happens, and how to recognise it in yourself before it builds. This session covers the foundations of burnout, practical awareness tools, and simple strategies you can start using straight away to better understand and manage your own stress patterns.
A deeper, more comprehensive session that builds on the foundations of the half day and goes further. Alongside awareness and the basics of burnout, this workshop explores breathing and nervous system regulation, pain and brain fog, the practice of saying no, and rest as recovery — giving you a fuller toolkit to understand your own patterns and begin creating real, sustainable change.
Contact for Custom Quote
Ongoing Support for Teams Ready for Lasting Change
Restoration 10-Week 1:1 Programme
Restoration is a gentle, 10-week 1:1 journey designed specifically for those navigating the quiet exhaustions of burnout. This is more than just traditional coaching; it is a supportive space to pause, breathe, and intentionally rebuild your internal resources.
What's included:
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10 x private 60-minute 1:1 coaching sessions, spaced across the programme to give you time to reflect and integrate between each one
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Email and WhatsApp support throughout, so you're never navigating a hard week alone
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The Restoration guided workbook — a hands-on resource with tools, strategies, and reflection space to work through alongside your sessions
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Guided nervous system regulation tools and exercises to help you feel calmer and more in control, day to day
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Boundary-setting frameworks and templates to help you protect your energy going forward
This programme is for you if:
You know you need support but don’t know where to start
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You are ready to commit to a slower, more sustainable path
- You feel physically and emotionally depleted
- You are struggling to maintain boundaries accross your life
Over 10 weeks we will:
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Create a blueprint for long-term resilience
- Regulate and soothe your nervous system
- Identify the root causes of your depletion
- Rebuild your energy through micro-recovery
- Establish clear, sustainable boundaries